The Incredible Me

Wow so day one of the workout not to bad. I only did six exercises in the weight room and then went and swam 500 meters.
First I did lat pull down 3 *10 reps at 60, 80 and 100 pounds
then i did leg extensions 3*10 reps at 60, 80 and 100 pounds
then machine fly at 3*10 reps at 30, 50 and 40 pounds ; its been a while and chest fly will tell you what your worth
fourth i did the leg sled 3*10 reps at 90 added pounds, 140 and 160
then i did standing curl/press and im going to assume; since sometimes you just loose count, i did 2*10 reps with 25 pounds and then i did 1*10 reps with 15 pounds (I think there also called Arnold press)