Life

Just when you think you have the hang of things another curve is thrown at you. So the other day I was sitting in the car and talking to my mother about school and maybe job ideas and she began to lecture me on what I must do. I find it maybe a bit twisted that she just got a job for the first time in how many years and proceeds to give me her two cents on what has to been done. I really hate listening to a almost 50 something person who just finally started to work and hasn't the job experience as I do at only 25. The real fun was that I almost instantly got a headache and I couldn't get rid of it until I drank about 3o ounce of apple cider and maybe a quarter bottle of candian club whiskey. I hate the stress of living at home again and wish there was a simple retreat to get away from everything just so my head would stop pounding.

The Incredible Me

Wow so day one of the workout not to bad. I only did six exercises in the weight room and then went and swam 500 meters.
First I did lat pull down 3 *10 reps at 60, 80 and 100 pounds
then i did leg extensions 3*10 reps at 60, 80 and 100 pounds
then machine fly at 3*10 reps at 30, 50 and 40 pounds ; its been a while and chest fly will tell you what your worth
fourth i did the leg sled 3*10 reps at 90 added pounds, 140 and 160
then i did standing curl/press and im going to assume; since sometimes you just loose count, i did 2*10 reps with 25 pounds and then i did 1*10 reps with 15 pounds (I think there also called Arnold press)